Trauma Informed Breathwork Sessions

Benefits of regular breathwork:

-Helps to gently heal past trauma and pain

-Can help alleviate anxiety and depression

-Improve your overall health

-Reconnect with your body

-A gentle and quick way to connect with your body and emotions

Here's what others had to say after doing breath sessions with me:

"Jamie has a gift for being intuitive that helped me recognize things I didn’t even know existed. She’s Amazing!"- AN

"I loved feeling more peace at the end and knowing I had a new way to do so."- BC

"I loved the encouragement given to me throughout the session. It helped me feel okay to let tough emotions out and that I was safe."- NR

"I appreciated Jamie’s thoughtful attention, both in preparing me for the experience and then throughout. I was touched by her keen listening and simple formulation of my intention." - AW

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